Why Does Exercise Help with Digestion?

Today I had a patient with gastritis (irritated stomach lining) and acid reflux (heartburn) who came to me on an antacid medication that was no longer working for her. My first question for her was: what do you do for stress relief? Like many other people who are...

Fiber- I’m Bound to Tell You All About It

It is a running joke in my family that I talk about poop too much. Though I spend half of my waking hours asking my two kids to stop talking about their butts, and to put their penises back into their pants, I secretly have the sense of humor of an 11-year-old boy....

You and Your Hormones, Part One: The Basics

My father notoriously used to ask my mother every time she was angry with him if she was about to start her period. It’s a classic stereotype, right? Women are hormonal, changeable, and unreliable. My parents later divorced and his dismissal of her emotions may well...

Can Failure Serve Us?

I think one of the most challenging aspects of practicing integrative care is to know when to manage symptoms, to really go after the cause, to do a combination of both, or to know that it’s time to refer someone to another practitioner. Not every patient is a good...
Naturopathic Clinic