November 7, 2012

The Paleo Diet: Modern Woman’s Idea of Hell on Earth?

It’s possible. It’s very possible. But it is also possible that this is as close as we might come to a perfect solution for a very broad variety of health issues. I have stated before- and I will always believe- that moderation in all things is the healthiest path for most of my patients. This…

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May 17, 2012


I challenge anyone and everyone to take acid!! Hydrochloric acid, that is- read on for more information than you ever thought existed about this amazing stomach acid. I often find myself going through phases of using one particular form of treatment on many of the patients who come through the door. This is not because…

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July 11, 2011

Fascia May Be the Missing Piece For Your Lingering Injury

By Julia Lucas (Reposted here completely without permission) Tracey Nichols performs SOMA Therapy here at the clinic and is posting this article to share some important information regarding the role of connective tissue in injury, healing and healthy body mechanics… read on! As featured in the June 2011 issue of Running Times Magazine You’ve got…

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June 2, 2011

Menopausal Weight Gain: Is There a Solution?

We all know that weight can be lost- and many of us have experienced this personally. There is a time period in which our bodies respond eagerly to either an increase in caloric expenditure with vigorous exercise or a decrease in caloric intake. But research shows us that regardless of starting weight, our bodies adapt to…

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May 9, 2011

Seasonal Allergy Prevention. Treating the Adrenals Allergies (seasonal or other) are a result of an over-stimulated immune system. When exposed to an allergen, we tax our immune system, causing inflammation and manifesting as allergy symptoms. To control allergies we can either treat the symptoms or the cause. Antihistamines, for example, treat the symptoms, tamping down…

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February 12, 2011

Why Some Get Sick and Others Dont

Do you ever wonder why some people seem to be sick all winter long, and some seem to sail through cold and flu season as though it were summer? This topic has been on my mind ever since I had my son a year ago, and I recently heard an interesting piece on NPR addressing…

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August 20, 2010

Excellent and Relevant Articles

There are so many interesting articles that I come across every day and I would love to be able to share these with my patients. I am therefore going to repost articles that are sent to me or that I find, keeping in mind that research is fallible and one article does not make something…

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