March 10, 2021

Mysteries of the Middle-Aged Female Metabolism

I bet you thought there would be a pill for this.  A natural product, perhaps? Just take one per day and you will look ripped and have an automatic spray tan? I think you know by now that I am not the person who is going  to sell you that. Anyone who tries to sell…

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February 26, 2021

Breast Cancer Prevention

Breast Cancer Prevention is Just a Healthy Lifestyle… The longer I practice medicine, the more often I return to the basics. Regardless of a patient’s diagnosis, the foundations of health are always going to help someone feel better. Sleep, healthy food, moderate exercise and stress reduction are all important factors to consider in a treatment…

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January 22, 2021

Do All Women Have Too Many Periods? What Your Iron Stores Might Tell you…

Have you ever wondered why “spinster aunts” in books and movies are always portrayed as either napping, irritable or both? I think of Aunt May from Little Women- always critical, irritated, and nodding off. (By the way this sums up my daily mood in lockdown currently.) My theory is that these women had too many…

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April 1, 2019

Are You a Horse or a Zebra?

I have always been a slightly unconventional thinker. It doesn’t always serve me, and there are times when I have lost sleep recounting something I have said that might have offended, or an opinion I might have stated too strongly.This way of thinking does serve me, however, as a physician. I have to be willing…

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March 1, 2018

Your Body On Sugar aka The Blood Sugar Balancing Act

There is something that all disease states have in common, and it is not only the feeling that our bodies are completely screwing us over. Regardless of the medical symptom or condition, EVERYTHING is worse when our blood sugar is imbalanced. I don’t care who you are, or what your health concerns are: if you…

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